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Most People Have No Clue As To How Many Calories They Expend Exercising

Posted November 23, 2015 by Arya M. Sharma, MD

Eyeballing and “guesstimating” are the worst possible ways to determine whether or not you are eating the right amount of calories after a bout of exercise. This, according to a study by Ruth Brown and colleagues from Toronto’s York University, published in Medicine and Science in Sports and Exercise. The study included 58 adult men and women of either normal weight (NW) or overw… Read More »

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